Individual Sports Nutrition Coaching

Feeling like you don’t have energy for your day or your training? Unsure what & how much to eat & drink before, during, & after workouts? Wondering if you are missing any key nutrients in your diet?

Together we can create a nutrition & hydration plan that will fuel your workouts, promote recovery, prevent injury, and improve performance. Making smart, sustainable changes can be the next step toward meeting your goals!

Investment

Initial individual coaching session (45-60 minutes) - includes handouts, education on relevant topics, and individual recommendations and goals. In person (Spring Lake, MI area) or Virtual. $125.

Follow-up coaching session (30 minutes) - build upon previous session’s goals, check in regarding how changes are going, and answer questions that have come up. In person (Spring Lake, MI area) or Vitual. $75.