Do you perform well in the first half of a long run or workout and then bonk in the second half? Poor intra-run fueling may be the problem.

There are 3 parts to intra-run fueling - carbohydrates, electrolytes, and fluids. And it’s a delicate balance. The amount needed in each category is individualized based on your body size, duration of activity, intensity of activity, sweat rate, and salt content in your sweat.

There’s a variety of foods, supplements, and beverages that can accomplish this (and it usually involves the combination of a few different things).

This guide is for you if:

• You are unsure what your intra-run needs are

• You don’t know which products might be best for you

• You want to avoid GI distress during runs by choosing products that are digested more easily

• You would like to add variety to your intra-run fueling to prevent flavor fatigue

What’s included?

A 14-page downloadable PDF with guidelines for determining your unique fueling needs, recommended products, and reference pages including over 80 products from over 30 different brands.

Questions?

Please contact me if you have any questions.

PURCHASE THE DOWNLOADABLE PDF & START PERFECTING YOUR INTRA-RUN FUELING TODAY!